Delicata squash

Delicata squash is a variety of winter squash with cylindrical fruits that are cream-colored and striped in green or orange. As its name suggests, it has characteristically a delicate rind (or skin). It is also known as peanut squash, Bohemian squash, or sweet potato squash. It is a very sweet variety with a thin, edible skin and is typically cut into half rounds and roasted. It is a cultivar of the species Cucurbita pepo, which also includes the summer squash varieties pattypan squash, zucchini, and yellow crookneck squash, as well as winter squash varieties including acorn squash, spaghetti squash, and most pumpkins used as Jack-o'-lanterns. Delicata squash are easily grown. Seeds are started after all danger of frost has passed and the soil is warm or within three to four weeks before the predicted last frost date in the area. Seeds directly sown are placed one inch deep, five or six to a hill; hills are six feet in all direction from other hills. Roughly 105 days after germinating, delicata squash are ready to be harvested. Curing takes approximately a week in a warm, dry place that is protected from frost. Despite being classified as a winter squash, delicata does not store well over long periods like most other winter squash due to its high natural sugar content. Delicata squash is most commonly baked, but can also be microwaved, sautéed or steamed. It may be stuffed with meat or vegetable mixtures and is known for its ease of cooking and creamy flavor and texture. The seeds of the squash are also eaten, usually after being toasted. This squash is not as rich in beta-carotene as other winter squashes, but is a good source of dietary fiber and potassium, as well as smaller amounts of vitamins C and B, magnesium, and...