Gyrotonic
Exercise method
Gyrotonic, also known as the Gyrotonic Expansion System, is a system of exercise that was developed by Juliu Horvath in the 1980s. It is centered around enhancing spinal movement in three dimensions. The system consists of two complementary exercise methods - the Gyrotonic and Gyrokinesis Methods.
Nº Q3780195 ★
Common · Organizations
Gyrotonic
Exercise method
Gyrotonic, also known as the Gyrotonic Expansion System, is a system of exercise that was developed by Juliu Horvath in the 1980s. It is centered around enhancing spinal movement in three dimensions. The system consists of two complementary exercise methods - the Gyrotonic and Gyrokinesis Methods.
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From Wikipedia
Gyrotonic, also known as the Gyrotonic Expansion System, is a system of exercise that was developed by Juliu Horvath in the 1980s. It is centered around enhancing spinal movement in three dimensions. The system consists of two complementary exercise methods - the Gyrotonic and Gyrokinesis Methods.
Text: Wikipédia, CC BY-SA 4.0. · Image: Gyrotonic Sales Corp (CC BY-SA 4.0) ·
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