Machine fly
Strength training exercise based on the free weight chest fly, but in a chest fly machine
Nº Q6723722 ★★★
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Machine fly
Strength training exercise based on the free weight chest fly, but in a chest fly machine
A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly. As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle.
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From Wikipedia
A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly. As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body, primarily the sternal head of the pectoralis major. Because these exercises use the arms as levers at their longest possible length, the amount of weight that can be moved is significantly less than equivalent press exercises for the same muscles (the military press and bench press for the shoulder and chest respectively). Denie Walter is credited with calling it the Peck Dec back in the 1970s.
Text: Wikipédia, CC BY-SA 4.0. · Image: Sam's Fitness - Gym Equipment (CC BY 3.0) ·
