Protein quality

Protein quality is the digestibility and quantity of essential amino acids for providing the proteins in correct ratios for human consumption. There are various methods that rank the quality of different types of protein, some of which are outdated and no longer in use, or not considered as useful as they once were thought to be. The Protein Digestibility Corrected Amino Acid Score (PDCAAS), which was recommended by the Food and Agriculture Organization of the United Nations (FAO), became the industry standard in 1993. FAO has recently recommended the newer Digestible Indispensable Amino Acid Score (DIAAS) to supersede PDCAAS. The amino acid score is based on the proportion of amino acids in a food, compared to nutritional requirements. As such, only essential amino acids are considered in the two most common measurements of quality, the PDCAAS and the DIAAS. The following is a table of the amino acid profiles of some common protein sources, not accounting for digestibility. The requirement profile is the required amounts of an amino acid in every 100 g of protein in the Dietary Reference Intake. Each profile reflects the amount of an amino acid per 100 g of protein, not 100 g of the food source. In considering protein quality, the sulfur amino acids (methionine + cystine) and the aromatic amino acids (phenylalanine + tyrosine) are grouped together.