Tim Spector
British epidemiologist
Nº Q32439146 ★★
Uncommon · People
Tim Spector
British epidemiologist
Timothy David Spector (born 1958) is a British epidemiologist, medical doctor, and science writer, working on the relationship between nutrition, the gut microbiome, and health. He argues against low-fat diets and fad diets, and instead advocates for a Mediterranean-style diet that is heavily plant-based, high in fibre, limits ultra-processed foods, and includes a diversity of plants and fermented food.
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From Wikipedia
Timothy David Spector (born 1958) is a British epidemiologist, medical doctor, and science writer, working on the relationship between nutrition, the gut microbiome, and health. He argues against low-fat diets and fad diets, and instead advocates for a Mediterranean-style diet that is heavily plant-based, high in fibre, limits ultra-processed foods, and includes a diversity of plants and fermented food.
Text: Wikipédia, CC BY-SA 4.0. ·
