Reality shifting

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Reality shifting, also known as RS or shifting, is a cognitive activity in which practitioners attempt to transfer their awareness to alternate realities through meditation and focus. The universes targeted are often the pre-existing worlds of popular fiction, such as the Harry Potter universe or Marvel Universe. From a scientific standpoint, it is not possible to shift one's consciousness to alternate realities, and reality shifting is therefore generally viewed as a personal experience rather than an objective manipulation of reality. While shifting has been regarded as harmless, there is concern among experts about its impacts on people with pre-existing mental health conditions. Reality shifting became a trend on social media in mid-2020, during the COVID-19 pandemic. This was likely sparked by the sudden increase in social isolation and resulting stress. The practice is inspired by the New Thought movement, a new religious movement; one of its principles is that the mind can manipulate the physical world almost without limit.