Bongo'o

Cameroonian spicy black stew

Bongo'o (or Mbongo), also known as ebony sauce or black stew, is a dark colored stew of the Bassa people in Cameroon. Its dark color is owed to a blend of spices that can include garlic tree powder, four corner spice, calabash nutmeg, country onions, njangsa seeds, and more.

Nº Q28498840 ★

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Bongo'o

Cameroonian spicy black stew

Texto em inglês

Bongo'o (or Mbongo), also known as ebony sauce or black stew, is a dark colored stew of the Bassa people in Cameroon. Its dark color is owed to a blend of spices that can include garlic tree powder, four corner spice, calabash nutmeg, country onions, njangsa seeds, and more.

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Texto em inglês Ainda não há artigo no seu idioma: trecho em inglês.

Bongo'o (or Mbongo), also known as ebony sauce or black stew, is a dark colored stew of the Bassa people in Cameroon. Its dark color is owed to a blend of spices that can include garlic tree powder, four corner spice, calabash nutmeg, country onions, njangsa seeds, and more. It can be prepared with various proteins, e.g. Bongo'o Tjobi (or Mbongo Tchobi) reflects a version made with fish (Tjobi in Bassa). Bongô is traditionally served with steamed macabo or cassava. It is also eaten with plantain cooked in all its forms.

Texto: Wikipédia em inglês, CC BY-SA 4.0. · Imagem: Coco lago (CC BY-SA 4.0) ·

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