Plank (exercise)
Isometric strength exercise
Nº Q3094383 ★★★
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Plank (exercise)
Isometric strength exercise
The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up.
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From Wikipedia
The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up.
Text: Wikipédia, CC BY-SA 4.0. · Image: Jaykayfit (CC BY-SA 3.0) ·
