Shavasana
Relaxing reclining posture in hatha yoga
Nº Q2019129 ★★
Uncommon · History
Shavasana
Relaxing reclining posture in hatha yoga
Shavasana (Sanskrit: शवासन; IAST: śavāsana), Corpse Pose, or Mritasana, is an asana in hatha yoga and modern yoga as exercise, often used for relaxation at the end of a session. It is the usual pose for the practice of yoga nidra meditation, and is an important pose in Restorative Yoga.
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From Wikipedia
Shavasana (Sanskrit: शवासन; IAST: śavāsana), Corpse Pose, or Mritasana, is an asana in hatha yoga and modern yoga as exercise, often used for relaxation at the end of a session. It is the usual pose for the practice of yoga nidra meditation, and is an important pose in Restorative Yoga.
Text: Wikipédia, CC BY-SA 4.0. · Image: Joseph RENGER (CC BY-SA 3.0) ·
