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Muscle-up
Bodyweight exercise
The muscle-up (also known as a muscleup or muscle up) is an intermediate strength training exercise within the domain of calisthenics. It is a combination routine of a radial pull-up followed by a dip. Variations exist for the rings as well as the bar.
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Texto em inglês Ainda não há artigo no seu idioma: trecho em inglês.
The muscle-up (also known as a muscleup or muscle up) is an intermediate strength training exercise within the domain of calisthenics. It is a combination routine of a radial pull-up followed by a dip. Variations exist for the rings as well as the bar.
Texto: Wikipédia em inglês, CC BY-SA 4.0. · Imagem: Extremistpullup at English Wikipedia (Public domain) ·
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